November 28, 2007
what exercises can I do to increase the distance on my golf swing?
sensei ronald j.f. panlilio asked:
Is there any moves I can do on the driving range or in the gym to increase my distance on the golf course
Jim
Is there any moves I can do on the driving range or in the gym to increase my distance on the golf course
Jim
The best that have found are core exercises like crunchesthis allows for faster swing while still staying in control squeeze racket or tennis ball you will be amazed at the distance gain from little gripforearm work.
The mental part of yoga the mental part of yoga the relaxation techniques and breathing exercises will put yards on your shots also the mental part of yoga the relaxation techniques and breathing exercises.
The relaxation techniques and breathing exercises will make you better golfer.
Do yoga. Flexibity matters in your backswing. Flexibility gives you more speed after your backswing. More speed gives you more power. More power gives you more distance.